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    March 2008
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Shake up your Saturday

Recover from post-spring break stress at the YMCA’s free Zumba party this Saturday March 29!

The party is 11:30 a.m. - 1 p.m. in the YMCA gym. It’s open to everyone in the community. Free childcare will be available.

At the party:

1 - You’ll learn Zumba basics.

2 - You’ll de-stress.

3 - Door prizes will be given to attendees.

4 - Those who cheer the most while working out will get prizes.

5 - You can cheer, shout and roar to your heart’s content.

6 - You’ll start toning your thighs and upper body.

Wear comfortable workout clothes and tennis shoes that can slide across the floor. Bring a bottle of water to prevent becoming dehydrated. You might also want to bring a hand towel in case you get really sweaty.

For more information about the benefits of Zumba, go to: http://www.stillwater-newspress.com/archivesearch/local_story_258233356.html.

For more information about the party, call the YMCA at 372-5833.

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